Tomorrow - 20 minute recovery run

What on earth is a recovery run? What sort of ailment could a recovery run successfully treat? Today I feel awful, having run myself rather ragged trying to keep up with my schedule, and now that I come to look at said schedule, I find I'm due a 'recovery run' tomorrow. I really don't think running more is going to help.

My phone died half way round my run today. It would be a perfect opportunity to lie and say that I did manage the full 45 minutes, but I didn't at all. I think I went off a bit too fast, 10 minutes in I had a stitch, and 20 minutes in I was feeling really sick. I'm quite a way off pace. Anyway, I'm three weeks away from the Sheffield 10k run, which will probably take me about 80 to 90 minutes running. I'm up to 55, so this is very achievable.

In other news, I have put a picture up in our hall, cooked a few dinners, and spent plenty of time reassuring the cat.