- Monday, I couldn't face a 'recovery run', so I went to the gym instead.
- Tuesday I was in the gym as well - 35 minutes hard work on the cross trainer, and then the incredible flying machine for 20 minutes, and three sets of ten on three weights machines.
- Wednesday, a 45-minute hard run. This was a real killer, as I went at 9.4 km/hour (according to my previously published scatter-chart, I would normally take a 45 minute run at 8.5 km/hour). I knew that chart would come in handy.
- Thursday, I couldn't face the weights machines, but I did 40 minutes hard work on the cross trainer.
- Friday, a 35-minute gentler run, at 8.7 km/hour.
- Saturday, takeaway food, looked around some cool second hand shops on the Mansfield Road, and went to the local borough fair, which featured wonderfully traditional produce-judging what-have-you (I'll get some pictures of the massive leeks digitised soon, I promise).
- Today, I wanted to protect my knee, which is now starting to hurt a bit, so instead of 90 minutes on the pavement, I did 90 minutes on the cross trainer at the gym. Since sports tracker would just give me a big blot on a single point of a map, I didn't turn it on, and accordingly I can't prove that I did this today. You'll just have to take my word for it.
In other news, Ian and I have bought a Wii, which is proving to be a fantastic waste of time. My life of leisure is set to end pretty soon though. I'm off to Great Yarmouth tomorrow to prove to my future employers that I don't need the MMR jab, and then I will meet some of the team in Lowestoft. Two weeks 'till I start!
Posts
1 comments:
This motion uses all the leg muscles, giving you a total lower body workout while the dual action arms work your upper body and let you increase or decrease intensity. Work your arms harder to tone and to burn more calories. You can get more information about Cross trainer
Post a Comment